“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.”
These are the words of Calvin Coolidge a modest Farmer, School Teacher and Store Keeper who in 1923 became the 30th President of the United States of America. I first read these words as a 16 year old and they immediately struck a chord. I knew nothing of the man who wrote them until recently when I took the time to read about the remarkable life of President Coolidge. I have had a shortened version of these words written on the white board in my ‘pain cave’ for years. Simply, “Persistence is omnipotent”.
“Persistence is omnipotent” very simple words, but words
which remind me every single day, every single training session, every single
interval, stroke and stride that all power comes from chipping away blow by
blow. Not aimlessly but planned, measured and purposeful repetition. I believe
that the knockout punch will be delivered, but the 2013/14 triathlon season
didn’t quite bring that for me just yet. Just over three weeks from my last
race I have enjoyed some gluttony, mental rest and the opportunity to focus my
energy on other aspects. On reflection and removing myself from the emotion of
a finish line and the fatigue of two Ironmans in six weeks, I can see several
positives, lessons and significant progression from 12 months ago. Whilst I may
be wearing Rose Coloured glasses and perhaps even ‘sipping a little of my own Kool-aid’
this will provide me with the motivation and belief required to ‘persist’.
Results
Sunshine Coast 70.3 –
10th showed good bike improvement with a pb despite a mechanical (the
old seat drop) Poor run and didn’t follow through on a good set-up to the day.
Murray Man –
Injury, DNF long drive for no chocolates.
Shepparton 70.3 (after
a week trying to get injury right after Murray Man) – Around 10th again (can’t find results) but very
ordinary Swim and Run.
So after a great winter of training these results did not
reflect the improvements I thought I had made. A little frustrating but as they
say the numbers don’t lie and they (numbers) were telling me good things so it
was just a matter of onwards and upwards.
Cape Patterson
Olympic Distance – 2nd Another bad swim and good bike/ starting
to find run legs.
St Kilda Gatorade Olympic
Distance – 1st in Open (non-drafting plenty of faster ITU kids
in the draft legal race) 1st quick run off hard bike / swim.
Geelong 70.3 – 6th
was really happy with this after a terrible swim exiting 4min down on the
leaders. Only lost five minutes to the lead group on the bike riding solo and
then 3rd fastest run split. Some consolidation that bike is
improving. Tough day at the office, with horrible weather conditions.
Melbourne Ironman – 18th
in 8.36 (See Below for details)
Port Macquarie
Ironman – 10th 8.58
My goal for this season was a sub 8.30 Ironman at Melbourne.
At the end of the 2013/14 season I managed to podium at Ironman Australia,
however I was a long way from the win and this day demonstrated the progression
required to get to a more competitive level.
So on top of the 8.30 goal at Ironman Melbourne I wanted to race as much
as possible without interrupting my other ‘hats’ work, coaching, kids. Racing experience was
what I was after and I got that. There
were many lessons; with positives to be drawn from each of my races allowing me
to set some clear pathway’s to continue to work at achieving my long term goals
in the sport.
IRONMAN MELBOURNE
As you would expect for an Asia Pacific Championship and one
of the biggest prize money / point races outside Kona the field was loaded with
the highest of quality and depth. I wasn’t deterred by this as my goals for
this event were time based. I wanted to go fast. Looking at the field there was
a group of about 6 guys I thought I would exit the swim with. I didn’t. I was 5mins
down on this group and a ridiculous 10min’s from the leaders. Even in such a
quality field I should be better than this and I was pretty disgusted with
myself.
Onto the bike and I set about nailing my ride, I knew it was
going to be solo. I refocussed and set about nailing a smooth, even paced ride,
which I did. I didn’t catch any other riders (Actually rode a minute into that
group of 6 or so in front) and nor was I caught (except Luke McKenzie who past
me at the 20km mark after being stopped on the side of the road with helmet
troubles, I tried riding with him for 10km or so and wasn’t feeling too bad but
the numbers were telling me I soon would and trying to keep pace with a bloke
who dropped the entire field in Kona 6mnths early was a little silly) I felt
great for the whole ride, a pb split for power and time. I nailed the ride as I
had hoped Average Power 244watt, Normalised Power 252
watt VI 1.03 (Meaning I kept pace smooth without spikes for whole ride)
3.66W/kg .76 of FTP (Functional threshold power) Av Cadence 79. Looking at the
file I only went over my FTP 6 times, this
accounting for me feeling great at the start of the run.
Check out the data here: http://www.trainingpeaks.com/av/ENUBNCGHPW6MGMFDDY3TG6U3AU
Out of T2 I realised I had to run sub 2.45 to break 8.30. “Stuff
it I am going for it” I told myself tail wind, undulating course (which I like
as it gives you a chance to use slightly different muscle groups), feeling
great everything in my favour. I was on track to do this until around 29km when
the wheels started falling off. My quads started getting really tight and it
got more and more painful each km over the last 10. I just focussed on form,
cadence and embracing the hurt. I finished with a 2.50.40 Marathon the 7th
fastest of the day after riding with Pat Malone all day. I was content.
Check out the run data here:
http://www.strava.com/activities/123375066/embed/88ddf39ad90bee208cebac973130bf58d67592d4
A week later after allowing myself some recovery I turned my
attention to Port Macquarie. This race was always going to be about showing up,
putting my hat in the ring and seeing what happens having raced an Ironman 6
weeks prior. After a good chat with my coach Kristian it was evident that something
was lacking in my swimming. I am not the best swimmer but I am not that bad. So
we sort out the help of Craig Percival who did some great work with me on
technique, pacing and well just teaching me to hurt myself a little in the pool
again. This worked well and I got back
to where I should be for Port Macquarie. My swim will be the focus of this off
season, it is still the thing that is limiting my performance in races the
most. I hope to work with Craig a little more over the winter. It also turned
out I had strained my quad in those final 10km at Melbourne so it was another
week of no riding and running before leaving myself 4 weeks to get ready for
Port.
I felt in good shape for this race and was excited at having
another opportunity to race Ironman, on my favourite course and see what I
could do in a much less competitive field than Melbourne. I had the best swim
of my life exiting the water in 50.20 just under the planned 1.20 pace.
Onto the bike, the forecasters had predicted correctly and
it was bloody windy from the start (I was happy about this as I had ridden well
in the wind at Geelong 70.3 a few months earlier). I was coming to Port to take
some risks and learn. I did this on the bike and pushed myself a little harder
than in Melbourne going with surges, working the hills etc. Whilst staying within
the realms of reality I pushed the boundaries and this can be seen from the
data. I made some poor decisions on pacing (in hindsight), which probably cost
the legs a little. I certainly got taught some lessons in patience from old hat
Jason Shortis and young gun Nick Baldwin (who was very patient in the first lap
and then I thought he attacked the second lap, but he actually just held pace).
Port Mac Bike Data: http://www.trainingpeaks.com/av/5WQTCNDPIIW6NPVKWOPCR2C25M
I got off the bike only 7min down on the combined swim/bike
time from Melbourne. (Much harder bike and weather) This excited me and I felt
pretty good despite knowing I had worked a lot harder on the bike. The first
10km was tough but I was on pace (just under 40min) even though the wheels were
starting to fall off. I gradually got slower and wanted to pull out. I had none
of the speed from 6 weeks earlier in Melbourne and knew from that point it was
just about finishing. I wanted to walk every step of the way, however despite
knowing a few age groupers were in front of me I was hanging on to 6th
Pro, which would mean $. This was motivation enough not to walk; I knew the
beer would taste better that night knowing I had at least paid for the trip. So
I plugged away at what really felt like an Ironman Shuffle (but I never let
myself walk), I was surprised latter to see I had actually still run 3.03 and
was happy to sneak in under 9hrs in 8.58 despite a pretty poor run. (No run
data I switched the garmin off when I switched to survival mode) Big Kudo’s to
the Nine guys that beat me across the line and also Luke Bell riding 4.37 on
that course in that weather is unbelievable.
Big thankyou to my fantastic sponsors Peak Cycles, ROKA
wetsuites and Saucony.
So I have a lot to be positive
about this winter and a lot of work to do. Time to roll up the sleaves J